COVID-19 and how National Public Health Week plays a part of it
We here at Value Medicare want to THANK the countless number of heroes that put their lives and health on the line each day for us. Because of what all our 
health care providers do in keeping us healthy and running on all cylinders they deserve our THANKS. Especially during this time as we celebrate National Public Health week.
Because of COVID-19 their jobs are longer hours, more difficult work and can be deadly. It is so difficult to do these jobs and those that do often burn out or get compassion fatigue. Due to all that is going on today with these heroes that work in the healthcare industry, many of them are feeling like they do not have the supplies or support to deal with the crisis. We are so glad that these heroes do what they do and we pray that God is with them at this difficult time!
How do I deal with COVID-19 and being locked up for three weeks?
Then there are the rest of us! Once we were knew that we would be stuck at home for an extended period of time, we bought lots of supplies including food and toilet paper. But after three weeks locked up in the same house with our spouses and or family many of us wish we would have stocked up on our favorite beer or hard liquor! 
Also many of us are struggling with our mental health. Those promoting stress, fear and anxiety pelt and surround us every waking minute. The Centers for Disease Control and Prevention (CDC) put out a statement and recommended the following ways to take care of stress, fear and anxiety:
- Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
- Take care of your body.
- Take deep breaths, stretch, or meditate.
- Try to eat healthy, well-balanced meals.
- Exercise regularly, get plenty of sleep.
- Avoid alcohol and drugs. (That’s why we didn’t stock up)
- Make time to unwind. Try to do some other activities you enjoy.
- Connect with others. Talk with people you trust about your concerns and how you are feeling.
During this tough time with COVID-19 and as part of National Public Health Week we want to THANK these heroes!
If you need to talk with an insurance professional about what your plan covers, we can help! Call Value Medicare @ 878-88Value (878-888-2583)
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